I help people with chronic health, food and weight struggles improve their relationship with food through small, realistic steps — no diets, no calorie counting.
Nutrition Counseling
Using my training and knowledge of Eating Psychology, I explore the interplay of each client’s unique psychological, emotional, social, and environmental factors that are influencing their eating behaviors and their relationship with food. I go beyond the physiological aspects of hunger and nutrition. I take on a holistic approach, examining and taking into consideration clients’ underlying motivations and influences that shape their eating habits. Using this gained knowledge and food as medicine, I help people struggling with the following health conditions:
Autoimmune Disorders
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Rheumatoid Arthritis
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Type 1 Diabetes
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Multiple Sclerosis (MS)
Eating Disorders
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Anorexia
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Binge Eating
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Bulimia
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Boredom and Mindless Eating
Blood Sugar Balance
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Type 1 and 2 Diabetes
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Insulin Resistance
Health Conditions
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Inflammatory Bowel Syndrome (IBS)
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Crohn’s Disease and Ulcerative Colitis
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Hashimoto's Thyroiditis (thyroid health)
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High Cholesterol
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Stress Management
Women's Health
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PCOS
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Hormone Balance
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Pregnancy
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Perimenopause
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Menopause
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Infertility
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Irregular Menstruation
Sleep Issues
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Insomnia
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Trouble falling and/or staying asleep
Chronic Health Conditions
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Cancer
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Obesity
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Chronic Unexplained Pain
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Asthma
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Heart Disease
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COPD
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Liver Cirrhosis
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High Blood Pressure
Gut Health
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GERD
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Acid Reflux
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Heartburn
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Stomach Ulcers
Weight Management
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Gaining Weight
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Losing Weight
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Muscle Gain
I interpret and evaluate clients’ blood results to determine body needs. From there, I educate the clients on the importance of food quality, food combination, food order, macronutrient balance, and micronutrient (vitamins and minerals) bioavailability (the extent and rate of nutrient absorption and thus its availability for use in the body.