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graphic of an abstract representation of a human mind with flowers coming in and out of it. therapy. certified therapist in new york. virtual therapist. healthy mind. holistic mental coach. health yeating habits. eating disorders therapy. mindful eating coach. holistic mental health practitioner. holistic health coach. virtual mental health coach. virtua therapy.

I guide people 13+ through stress, trauma, and health challenges using gentle techniques that support both mind and body.

Therapy

Using a combination of nutrition, supplementation when needed, EMDR therapy, grounding techniques, inner child work, mindfulness, breathing, body work, and so much more, I help people who have the following:

Anxiety

  • Generalized

  • Health Anxiety

  • Social Anxiety

Depression

  • General

  • Seasonal

Mental Disorders

  • ADHD

  • Autism Spectrum Disorder

Addictions

  • Drugs

  • Alcohol

  • Other Addictions

Eating Disorders

  • Anorexia

  • Binge Eating

  • Bulimia

  • Boredom and Mindless Eating

Other

  • PTSD

  • Anger Management

  • Trauma

  • Chronic Stress

  • Self-Harm

  • Body Image

  • Body Dysmorphia

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