How do I Choose the Right Protein Powder for Me?
- Oct 15, 2025
- 3 min read
Hello beautiful people! Whether you’re trying to save money, or just trying to go more natural, there are many ways to 𝐚𝐝𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 to smoothies without buying it powdered and jarred.
Many of these foods, which you probably already have in your fridge, have a neutral taste so it mixes perfectly with fruits, veggies and fats to create a balanced blend:
Soft Tofu
Plain, unsweetened Greek yogurt
Egg whites (cooked) - eat the egg yolk later, TOO!
Cooked Chickpeas (can use no salt added, in water, canned)
Bob's Red Mill Protein & Fiber Nutritional Booster
𝐕𝐀𝐑𝐈𝐄𝐓𝐘 is key! Incorporating these different types of proteins will introduce so many beneficial nutrients, fibers, and antioxidants to keep your minds and bodies strong .
Please also ALWAYS add a source of healthy fat into the blend! Ex: avocado, flax/chia seeds, hempseeds, nuts, all natural nut butters (no added sugar), etc.
If you do prefer protein powders, that’s also okay! They offer convenience and more concentrated sources of protein (especially for those lacking it in their overall diets).
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫 𝐢𝐧 𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫?
There are many different types of protein powders, from vegan to whey to plant-based; and how they work for you depends on your dietary preferences and intolerances. Like I always say, there is no “one-size-fits-all,” ESPECIALLY when it comes to our UNIQUE bodies and health. One powder or type isn’t necessarily “better” than the other. It just all depends on your personal goals and what YOU’RE looking for. Ideally, the simpler, the better.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫𝐬:
𝐀𝐧𝐢𝐦𝐚𝐥-𝐛𝐚𝐬𝐞𝐝:
Grass-fed Whey: Fast-acting protein that is perfect for post-workout recovery. It is derived from milk, so it is not suitable for those who are lactose intolerant or have a milk allergy. Whey is easily digested and absorbed by the body, making it an ideal choice for muscle growth and repair.
Casein: Slow-acting protein (takes longer to digest than whey) and so it is ideal when taken before bedtime or between meals. Casein also comes from milk, so it too, is not suitable for those who are lactose intolerant.
Grass-fed Collagen: Naturally found in the body. It is essential for the structure of your bones, skin, muscles, tendons, and cartilage. This protein source is animal-based. Most dissolve easily in any liquid so can provide more versatility in adding protein throughout your day. If you’re looking to soothe your digestive tract, alleviate joint pain, or if you want to improve your skin (in addition to increasing your protein intake), you may want to look for grass-fed collagen protein powder.
𝐏𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝:
***I am gonna list some MAIN, common ones found in protein powders on the shelves but of course there are many other sources of plant-based proteins.
𝐒𝐨𝐲: A plant high in protein and contains ALL of the 9 essential amino acids (it is a complete protein). Soy-based protein powders are a popular choice for vegans and those who avoid dairy.
𝐏𝐞𝐚: Although not a complete protein, it is rich in eight of the 9 essential amino acids (has lower amounts of just ONE amino acid - methionine). This is why it’s great when combined with other animal based or plant-based sources of proteins like hemp, or brown rice or soy or seeds (chia/flax) to provide a complete protein.
So? Where do we go from here now that you know the protein-scoop?
My 𝐓𝐎𝐏 𝟏𝟎 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 based on ingredient quality, safety testing and taste (in no particular order):
1) Garden of Life
2) PlantFusion (suitable for vegans, plant-based)
3) Truvani (plant-based)
2) Vega Protein
3) Amazing Grass
4) Orgain Organic Plant-Based
5) Nuzest
6) Naked Protein/Naked Whey
7) Nature’s Plus Spiru-Tein GOLD
8. Sunwarrior Protein Warrior Blend
9) Four Sigmatic
10) Sakara
***favorite collagen-based: Primal Kitchen, Vital Proteins, Further Foods
𝐍𝐎𝐓𝐄: Again, of course there are several others that are GREAT but we all know what happens when we are given TOO many options .
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